Let me show you how this time is different...
I know this isn't the first time you've tried to get in shape. I know this isn't the first time you've started a new routine. I know this isn't the first time you've told yourself you'll start Monday. I know this isn't the first time you've thrown out all the junk food. I know this isn't your first "total life makeover". My goal when I created Active & Aligned was to create an alternative to your typical 12-week challenge, and instead, provide a holistic approach to nutrition and functional movement. I've thought of all the ways I have been frustrated in the past: feeling overly restricted, trying to go to the gym 27 times per week, getting stuck in the all or nothing mindset, and experiencing complete overwhelm. In Active & Aligned I make sure you: + you have a fitness routine you actually enjoy, so you can stick with it. + a custom meal plan that supports your body, allows you to eat with the seasons, & prioritizes ease. + feel heard, seen and loved. As your coach, I meet you where you're at. + have accountability AND grace: we adjust as needed. Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your guide for all things health and wellness. Are you ready to meet the happiest, healthiest, and most confident version of YOU?!
My Plans
3 Month Introductory Program
3 months of 1:1 fitness and nutrition coaching.
Personalized Functional Fitness Routines
Personalized Holistic Nutrition Meal Plan
Instant Messaging, Video Calls, Progress Tracking, etc.
$2,300
for 3 Months
3 Month Nutrition
3 Months of personalize, holistic meal plans.
Personalized Holistic Nutrition Meal Plan
Instant Messaging, Video Calls, Progress Tracking, etc.
$1,200
for 3 Months
3 Month Fitness
3 months of customized, functional fitness routines.
Personalized Functional Fitness Routines
Instant Messaging, Video Calls, Progress Tracking, etc.
$1,200
for 3 MonthsDalton Jatsek
I'm a movement & mindset coach,
when it comes to health and fitness, I believe in sustainability over all else! If you don't feel good, you won't stick with it. My plans are designed specifically for you. That means you eat food that you actually enjoy and get fitness plans that are customized for what you love. Fitness saved my life (corny but 100% true). For me, it wasn't about "getting in shape" or having a certain body composition. It was my escape. It got me out of my head when I was stuck in the darkness. I believe that fitness has the power to change your entire life if you let it.
Bring you a complete personalized fitness solution
One-to-one Video Calls
We will meet monthly, on a video call to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do you and I have to live in the same city?
Nope! This is fully remote. I live in Colorado and you live where you live...but you can totally let me know if you're in town and we can grab matcha!
What happens after my package ends?
You have the option to continue on a monthly subscription or cancel after your 90 days. You'll lose access to coaching and programming if you chose to cancel.
Is there a guarantee?
Legally, I cannot guarantee results. But my client promise is that if you apply yourself to the program 100%, you will have the tools to, improve your mindset, have a better relationship with food, and have a deeper understanding of what works for you and your body.
